Oral health care is of great significance for people of all ages. Healthy teeth and gums improve your smile and eating confidence. Also, oral health is linked directly to body health impacting in different ways as well. Many complex problems are linked with oral health issues too. So, you need to take care of your oral health in the best way possible.
Also, oral hygiene will help keep many infections and problems away when done right. Usually, nighttime is the worst for plaque and bacteria growth in the mouth. This idle time is when bacteria find no problems growing into big infections. Nighttime oral health care is necessary. It will keep your teeth and gums healthier for longer. Here are some tips to follow:
1: Never Go to Bed Without Nighttime Toothbrush
The first nighttime oral health care tip is to never go to bed without brushing your teeth. All day, we eat foods of different kinds. Sugars, starches, and food bits that remain in the mouth can quickly turn into bacterial infections. When we sleep, the mouth goes into an idle state without much happening. Read Also : invisible braces price in india
So, it is required to brush your teeth before going to bed every night. Reach everywhere in the mouth. Brush your tongue as well. There is more bacteria on the tongue than anywhere else in the mouth. Brush the sides of the mouth and also the top and bottom as well.
Plaque buildup inside the mouth can give rise to teeth and gum infections. Decaying teeth, falling out teeth and other symptoms will follow. Instead of spending more time and money on complex procedures like dental implants, make sure to brush your teeth before going to bed every night.
2: Brush the Teeth Right for Best Oral Hygiene
Brushing the teeth isn’t the only thing you need to do. You need to brush your teeth right as well. Brushing the teeth twice every day is the best way to go. Before going to bed toothbrush cleans your mouth before you sleep. Early toothbrushing gives you fresher breath and more smile confidence. Read Also : types of braces
Also, brush your teeth back and forth gently. Use a soft bristled toothbrush and give gentle strokes. Brush both outer and inner teeth surfaces. Use the tip of your brush and the back depending on which part of the jaw you are brushing.
Additionally, run the toothbrush at a nearly 45-degree angle when brushing the gums. It is very important to brush the gums too and get plaque and bacteria away from them as well.
3: Get a Quality Electric Toothbrush
If you are good with a manual old-school toothbrush, it will clean your teeth well. However, more modern electronic toothbrushes are much better and more efficient. The rotating and oscillating movements of their heads do the best job of getting rid of teeth and tongue plaque.
However, your electronic toothbrush should always be easy to hold and use. It should also have soft bristles. The head should have rotating and oscillating movements. If it vibrates, the vibrations should not be too hard and deep.
Electronic toothbrushes will be more expensive than regular manual ones. However, if they aren’t too expensive, this will be a good investment to maintain your teeth hygiene.
4: Floss After Nighttime Toothbrush
Brushing the teeth isn’t the only oral hygiene routine you will be on. In addition, you will need to floss your teeth too. There are simply too many food bits and plaque buildup inside those tiny teeth gaps. Toothbrushes, no matter how good they get, will not reach the gap between all teeth.
So, to get those teeth gaps cleaned perfectly, you will need to floss. Also, flossing after that nighttime toothbrush is the best way to go. Get a good length of floss and use a fresh piece between all teeth gaps. Keep wrapping used floss on index fingers exposing unused pieces as you go. Read Also : dental aligners
5: Rinse with Fluoride Mouthwash After Brushing and Flossing
After you have completed your toothbrushing and flossing for the night, the last bit is to use mouthwash. It is important because after flossing, those food bits might get on your tongue and gums. Squish the mouthwash around for about 40 seconds and then spit it all out.
Use a fluoride mouthwash for best results. Fluoride is known to strengthen teeth enamel. Stronger teeth surfaces and enamel stop infections from moving into the teeth. Rinsing with a good mouthwash also gives you fresher breath before you go to bed.
6: Use Mouthguard If You Grind the Teeth in Sleep
Some people grind their teeth in sleep even in their adult years. There are some obvious signs of this too. Look for these indications:
- Worn teeth enamel that causes increased tooth sensitivity
- Torn cheek tissue or sensations on the inner side of any cheek
- Your partner complaining about grinding noises when you sleep
If you do grind your teeth in sleep, this can significantly reduce the life of your teeth. Instead of having to get teeth implants due to teeth falling out, make sure to get quality mouthguards. These will keep the grinding away and teeth a lot safer.
Final Words
Taking care of your oral health is very important. Oral hygiene makes sure you get much longer-lasting teeth and gums. Visit the dentist on the earliest symptoms. Follow these tips mentioned above to make your teeth last longer while looking good and healthy.
