You might have heard about Chia seeds since many people consider to incorporate this on their diet if they want to reduce weight and regain a healthy body. This can be very tiny, but the benefits it can provide to those who want to give this a try is truly incredible.
So, you might be asking right now, what are the benefits of chia seeds? To help you get to know more about its benefits, it is strongly advised that you read this article.
What are Chia seeds?
Chia seeds are edible seeds from Salvia hispanica, a popular flowering plant that is a part of the mint family that is native to southern and central Mexico. They are oval in shape and has a gray hue with white and black spots.
Chia Seed Benefits
So, what are its benefits? Why it is recommended that you give this tiny seeds a try? Read some of the many benefits you can get from this powerful seed below:
It is highly nutritious
One of the reasons why people are encouraged to try chia seeds is its nutritional content. The nutritional value of chia seed is not only tested by the ancient civilizations but it is also backed by science. Just 28 grams (2 tablespoon or 1 ounce) of chia seeds can give yo the following benefits:
– Calories 138
– Fat 8.7g
– Protein 4.7g
– Alpha-linolenic acid or ALA 5g
– Fiber 9.8g
– Carbs 11.9 g
– Iron 12% of the Daily Value (DV)
– Calcium 14% of the DV
– Magnesium 23% of the DV
– Zinc 12% of the DV
– Phosphorus 20% of the DV
– Vitamin B3 16% of the DV
– Vitamin B1 15% of the DV
the nutritional content provided above is more than enough reason why would you consider chai seeds.
It is packed with antioxidants
Chia seeds is also known as a rich source of antioxidants. It benefits the human health by neutralizing the body’s free radical or also known as reactive molecules in the body, which can create a damage in the cell compounds if it builds up in the body.
The antioxidant compound in chia seed includes caffeic acid, chlorogenic acid, kaempferol, myricetin and quercetin.
Say for an instance, caffeic acid has its anti inflammatory effects while the chlorogenic acid can aid in managing or lowering the blood pressure.
It can support in weight loss
As previously discussed, more and more people are including chia seed on their meal plan as they know it can help them lose weight. The protein and fiber in the seeds can help those who are trying to cut on their excess weight.
28 grams of the seed has almost 10g of dietary fiber. Also, chia seed’s protein content can suppress your food intake and appetite.
It can possible lower the risk of heart ailment
Chia seeds are high in omega 3s and fiber, hence expect that when it is consumed, it can somehow help in reducing the possible risk of heart ailment.
The solube fiber, which is in chia seeds, can help in lowering the total LDL or the bad cholesterol in the blood, hence, reducing the risk of heart problems.
It has many bone nutrients
Chia seeds contains several nutrients the bone needs to be healthy, some of which are magnesium, phosphorus and calcium.
Getting enough of these nutrients can support your bone health.
It may lower down blood sugar levels
Because of chia seeds’ fiber content, plus other helpful compounds in it, sugar level can somehow be regulated if it is consumed.
It is very easy to include on your diet
Yes! Chia seeds on its own are delicious, and what made this highly beneficial is it can be included on your daily diet without a hard time.
There are many ways you can enjoy chia seeds, it can be consumed on its own, or it can be added on your smoothies, salad dressings, puddings, baked goods, protein bars, energy bars or granola, chia drinks, popsicles, breadcrumbs, or jams. You can be creative with it and still enjoy all the benefits from it. The versatility and delicious taste of chia seed makes it a great option for both adults and kids.
Final Takeaway
With everything stated above, there is no reason not to consider chia seeds on your diet. The benefits it can provide is beyond the physical but also your overall health. The taste of it is also delicious, hence, there is no reason to hesitate in including it in your daily meals.
Chia seeds are also available in supermarkets, and even online. It is very easy to find, hence getting your supply is not as hard to do.
