10 signs you need couples counseling

Every relationship has its ups and downs. It is natural to run into problems every now and then. However, trouble looms when these problems are not temporary, but become a recurring theme.

The impact of these conflicts is also rather grave on the relationship. If not dealt with properly, these issues can lead to resentment and irreparable damage to the relationship.

A helpful way to deal with these issues is then by getting couples counseling from the Best Psychologist in Lahore. Couples counseling is a specialized form of therapy which is aimed at resolving problems and issues within a relationship. It also helps in improving communication as well.

10 signs you need couples counseling

Not all forms of problem require professional help. Some issues can be resolved by the partner themselves as well. But signs that you need help should not be ignored. Common signs that you might need help include:

1 You fight constantly

A little friction hurt no one but having an argument all the time is not healthy. Constant fights not only wear the relationship down, but also signal a lack of tolerance towards each other.

Fights also cause resentment to brew in the relationship, and at times, you might end up saying mean and hurtful things that can cause permanent damage to the partnership.

2 You do not trust each other

Trust forms the cornerstone of any relationship, but especially a romantic one. Lack of trust could be due to something that your partner did, or it could also be because of your previous trauma. In any cases, trust issues are not a hallmark of a happy relationship.

3 You are not truthful to each other

Lies are bad. We all know that. And while yes, you might be forced into lying to not hurt your partner, for example when they ask how they look, lying otherwise hurts the relationship. If you are afraid to speak the truth to your partner, that is even more concerning.

4 You have communication problems

Another sign that you need couples therapy is having communication issues. You might not talk to your partner, they might not listen to you, or you might not know how to talk to your partner.

An expert can help you work on these different aspects of communication problems so that you and your partner can be on the same wavelength.

5 You or your partner cheated

If you or your partner have cheated on each in any capacity, and still want to work on the relationship, you might need the help of a couple’s counselor. Otherwise, you might not be able to constructively work on a solution.

6 Your relationship is holding you back

If your partner is hampering your growth, not letting you live to your full potential and weighing your mood and mind down, you need to reevaluate it then. A good partner is the one who supports you, not the one who suppresses you.

7 Your relationship is making you depressed

A good relationship is supposed to give you happiness. It is supposed to make you grow, give you hope and invigorate you. However, if your relationship is making you depressed, then perhaps you need to visit an expert to understand why.

8 You are growing distant

If you are growing distant from your partner, your relationship needs help. The presence of distance means that instead of evolving together, you are on your solitary journeys. Too much distance can eventually lead to a lack of spark.

9 You are not resolving conflict

If you keep having problems over the same matter, it means neither one of you is listening to the other. It also signals lack of respect.

10 You do not have sex

Physical intimacy is important to the relationship, and lack thereof signals that something is amiss. Sometimes, lack of sex might also be because of low libido, or other life stresses. In such situations, it helps to consult a mental health expert like Dr Iqbal Khemane so you can manage your emotional and mental health better. Otherwise, little to no physical intimacy can damage your relationship.


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