A happy life depends on having good mental health. It encompasses our emotional, psychological, and sociological well-being and has an impact on how we think, feel, and live. Putting mental health first is very essential.
According to a study by the University of Oxford, 792 million people had a mental health problem in 2017. This translates to 10.7% of the world’s population.
Let’s delve deeper into the importance of mental health and what we can do to maintain it.
One of the most persuasive arguments for its significance is the connection between mental health and relationships. The way we communicate with our friends and family could be impacted by mental illness.
Passive aggression, antagonism, and an inability to engage in social activities are common side effects of mental illnesses. Disputes with our friends and family could arise as a result of this. We can sustain our relationships while keeping our mental stability by practising self-care for our mental health and, if necessary, taking medication.
Every day, your mental well-being is just as significant as your physical health. Advice on mental health explains how having a bad attitude can make you feel unhappy, annoyed, or disturbed. Being emotionally healthy can increase our productivity and effectiveness at work and in our daily activities. We can ask friends, family, and NDIS psychologists for mental health guidance to keep tabs on our emotional and general well-being.
It is obvious from the discussion above why it is crucial to look after your mental health. We may become disinterested in the activities we once found enjoyable due to mental illness. It can cause ups and downs and overwhelm us to the point where we are unable to continue even with the easiest activities. Untreated mental illness is frequently accompanied by emotions of hopelessness, sadness, unworthiness, guilt, anxiety, dread, and a sense of losing control. Before it’s too late, it’s crucial to notice these symptoms and get advice on maintaining mental health from a licenced expert.
46 percent of people who commit suicide have a diagnosable mental health illness, according to a report by the National Alliance on Mental Health (NAMI). As per results of another study by the US Department of Health and Human Services, significant depression, bipolar illness, or dysthymia were present in almost 60% of suicide victims. This illustrates the connection between mental health and suicide as well as how self-care and early medical assistance can reduce the number of suicide cases. It is imperative that we seek counselling to maintain our mental health and to always be mindful of the mental health of those around us.
There is a connection between our physical and emotional wellness. Stress and immune system deterioration are two effects of mental illness. As a result, our bodies’ capacity to handle illness could be compromised. Anxiety and depression are two emotions that might result from a sick mind and make it challenging to move around and keep active. There is a strong link between the mind and body, which is why it is so important to be aware of mental health issues.
15minutes4me is an online self-help program that deals with patients to resolve depression, mental illness, sadness, and anxiety. It is a well-researched program where a large amount of specialist does their job in a scientific way.
The most important thing you can do for your mental health is to contact NDIS psychologists for assistance if you think you could be suffering from a psychiatric issue.
People with serious issues may need services like those Complete Connect offers, which can potentially save their lives. If you or someone you know needs assistance, please contact Complete Connect, and their NDIS psychologists will do all in their power to help.