Sporting includes a lot of sweat secreted during the workout or a run which can result in infections. Therefore, maintaining good hygiene is essential for athletes.
Along with it, viral infections are also a point of concern. As these invisible microbes are getting humans sick, athletes are no exception. Hence, following some hygiene tips can help them stay healthy and fit. An individual’s overall health does not merely depend on one’s way of living. However, a few technical factors also matter. One such crucial technical element is – a healthy body fat percentage.
If you are an athlete and want to continue living healthily and sporty, this article is for you. We have covered some beneficial pointers to integrate into your daily routine to keep infectious diseases at bay. It may include handwashing with soap and water or with a hand sanitizer frequently, mask-wearing wherever required, and many more… Read on to get better insights on the same.
Wash your hands
The most effective and fastest way we have heard thousands of times is practising proper hand washing regularly. Especially after the workout, it is necessary to wash your hands with soap and water to get rid of germs. Furthermore, gym equipment is touched by a lot of trainers and trainees. Hence, it is advisable to clean your hands now and then. Alternatively, you can carry a liquid hand sanitizer to disinfect your hands whenever soap and water are unavailable.
Take shower after practices
Make sure to never skip or delay showers after practices or workouts. Using shared equipment, bumping into another person during running, or any other activities can transmit germs. Hence, skipping or delayed showers can allow microbes to grow and potentially worsen. Clean your body thoroughly, from head to toe.
Never reuse old workout clothes, be sure to carry a towel
It is observed that old gym clothes cultivate germs, so it is better to get them washed at the first opportunity you get to remain healthy. Also, never forget to carry a fresh towel to your practice. It is to avoid touching your face with bare hands, as they come in contact with various surfaces, including contaminated ones. To be safe, this precautionary measure is imperative. So, wipe the sweat with a towel instead of your hands or forearms.
Pay attention to cuts and wounds
Athletes are more prone to cuts and injuries due to their sporty lifestyle. Sometimes they overlook small wounds. But, this should not be the case. Unattended wounds are like open windows for germs to enter and flourish, making the host sick. Hence, every cut must be disinfected and treated immediately to steer clear of infectious microbes. Also, they must be covered carefully during the workout sessions and left open the rest of the time to heal properly.
Wear a mask wherever required
It is the most efficient shield against viral infections. Even athletes have their personal lives to enjoy with their family and friends. During such times when they are out to meet them in a restaurant or any other place, it is necessary to wear a face mask to limit the spread of infections.
Furthermore, consider wearing an N95 mask. It is considered to be one of the most effective face coverings to filter air efficiently. The best part is that this mask is easily available in the market. You can get one for yourself to be protected from infections.
Along with these, remember to take optimum care of your skin and nails. Make sure to wear sunscreen when out during the day and trim your nails regularly. Also, use a face wash best suited for your skin to effectively cleanse out dirt, dust and germs from your face.
Not to mention, keep your surroundings clean. Many people nowadays use toilet seat sanitizer to be safe from catching infections from the toilet seat. You can also incorporate it into your everyday life to disinfect doorknobs, toilet seats and other surfaces of your bathroom hassle freely.
