Oral hygiene should be a top priority for all of us. It is deeply connected with the rest of the body’s health as well. Also, cleaner healthier teeth help you smile with confidence too. Yellow teeth or discolored ones are huge smile confidence disrupters. Also, when you have teeth or gum infections, your eating habits will be disturbed as well. It is essential to maintain your teeth’ health.
At the core, oral hygiene is very basic. Only by following a few simple teeth cleaning techniques, you can pretty guarantee better smiles. These few basic teeth cleaning steps will also help you avoid deeper oral problems. Chipped teeth, falling damaged teeth, painful gums, and permanently discolored teeth are a few to list. Here are some hygiene steps to always follow:
1: Oral Hygiene Starts with Toothbrushing Twice a Day
Your teeth care starts with getting your teeth brushing times right. The basic rule of thumb is to brush your teeth twice a day. Once after you wake up and the other time is just before going to bed. Both these toothbrushing times have their own respective benefits.
When you brush your teeth early in the morning, you will have fresher breath. This adds to that smile confidence instantly. Also, never go to bed without that nighttime toothbrush as well. Nighttime is when our teeth and mouth are fully in an idle state. Perfect time for bacterial infections to flourish.
So, make sure to brush your teeth twice a day. Brushing before going to bed makes sure there is no plaque and bacterial infections lurking inside. Reach everywhere in the mouth to get as much of the unwanted stuff out as you possibly can.
2: Get Your Toothbrushing Technique Right
Also, it is very important to get your toothbrushing right. At the outset, brushing your teeth sounds too basic. For the most part, it is. Still, there are easy toothbrushing mistakes that can take away from the effort. These are not mistakes per say, but doing it in the not so ideal way.
So, firstly, remember to brush everywhere in the mouth. Brush the top of your tongue and all walls of the mouth as well. There is more bacteria and plaque on the tongue than anywhere else in the mouth. Also, run your brush at a nearly 45-degree angle to the gums when brushing them.
Use fluoride toothpaste with a soft bristled toothbrush. Always be gentle on your teeth and gums. Fluoride is known to strengthen tooth enamel and make your smile last longer. Cleaner teeth, gums, and mouth are much happier.
3: Excuse Your Teeth Flossing Excuses
Lot of find so many excuses for flossing their teeth. Even the most dedicated oral hygiene people can sometimes skip flossing for various excuses. It might be okay to skip your teeth flossing every once a month or rarely. But, make sure to make it a daily habit.
Floss after that nighttime toothbrush and then rinse the mouth after. This will get out all those stuck pieces of food bits and plaque between the teeth. Also, only use unused floss between each tooth gap. Read Also : braces
Get a good length of floss and wrap it on both index fingers. Roll and wrap used one on the fingers and use new floss in new teeth spaces. Do not let the floss touch your gums at all. It will bleed the gums almost instantly on the lightest connection or touch.
4: Use Fluoride Mouthwash After Big Meals During the Day
Big meals like lunch and dinner often leave too many food bits in the mouth. Depending on what we eat, these food bits can quickly get turned into sugars. From there, that doesn’t take much time to become plaque and then bacterial infections.
Gum infections and deeper teeth infections are caused by food bits left in the mouth. So, it is important to use fluoride mouthwash after every big meal during the day. Fluoride strengthens teeth enamel and is very much an anti-bacterial for the mouth as well.
Squish the mouthwash inside the mouth for a good half minute or more. Rinse with clean water after spitting out the mouthwash. Make this a routine and it will help you smile with confidence too.
5: Cut Down on Sugary Drinks and Foods
Sugary drinks like colas, alcoholic beverages, and even fruit juices leave too many sugars in your mouth. Also, sugary treats like chocolates, candies, sweats, and others do the same time. Sugars are ready to be converted into plaque and bacteria quicker than any other substances. Read Also : invisible braces cost in india
So, eat right and drink right. Cut down on sugary drinks and drink lots of plain water. Eat more crunchy organics like celery, cucumbers, broccoli, spinach, and fruits. Eat your fruits whole. Juicing them takes the fibers away and leaves too many sugars in the juice.
6: Visit Dentist Every Six Months
Make a habit of visiting your dentist every six months. At the very least, make sure to visit the dentist once a year. Professional dentists are always in the best place to spot the tiniest of problems before they become mainstream teeth or gum infections.
Visiting the dentist every six months can help avoid deeper infections that will need complex treatments like teeth implants and possibly crowning or others. Visit the dentist even when you don’t have any noticeable problems. There might be infections lurking inside that need dentist attention. Read Also : invisible aligners