Relaxation is just as important as your practice at the yoga studio. This is where it all happens, so you need to be able to unwind and de-stress. Whether you’re feeling antsy or under the weather, there are many ways to relax at the yoga studio Barrie. Here are five quick tips for achieving instant relaxation during your practice.
Find your zen point.
This may sound like a hippy-dippy thing to say, but it’s super important. If there is one thing we’ve all been taught, we are here to do something; that “something” is whatever we want it to be. This can include a full-on career change to figuring out why you’re breathing right now. Though we assume we know what we’re doing, we rarely stop to think about why we do what we do. When you’re at the studio, it’s easy to get caught up in your busy mind with all the thoughts, feelings, and pressures that come with it. So, what’s the answer? How do you stop, look around, and see the beauty in all of this? Zen points. Zen points are moments when you stop and remember that you’re here to do something, but it doesn’t have to be what everyone else thinks it should be. It can be whatever you like. Find a Zen point and take advantage of it.
Breathe
This may seem like common sense, but it’s easy to forget when stressed. Our breath is the foundation of all of our movements and our yoga. Yoga is all about the breath. We breathe to open up our bodies, minds, and hearts. When we’re stressed, we tend to hold onto our breath, as if if we don’t hold on, everything will fall apart. But, if we breathe, we let go. We let go of the stress, and we let go of being stressed. Sounds simple, but it can be difficult with all of the daily stresses and pressures we have in our lives. So, how do you practice breathing at the yoga studio? First, find a quiet space and clear your mind. This will allow you to focus more deeply on your breath. Then, when you’re ready, inhale and notice the air coming into your body. As you exhale, let go of all the thoughts and stresses you want to let go of.
Get grounded
This may sound a little hippy-dippy, but there’s a lot of science behind it. Yoga Barrie is about finding the balance between the body, mind, and the universe. When you’re in the studio, you can ground yourself. This can be helpful for many people, especially if you tend to be anxious or have thoughts about surviving on your own. Grounding can be easy when you’re in a studio, and it has heavy, natural stone pillars, so you can put your hands or feet on them. You can also do simple things like hop up and down a few times or put your hands on your hips or knees.
Take a walk or a nap.
When stressed out, it’s easy to feel like you need to do something. You might feel like there’s pressure on you or even like you need to “fix” something. This is a normal feeling, but it’s important to remember that you can’t fix anything. You can’t fix other people, and you can’t fix the world. You can take a break, set yourself apart, and do something you enjoy. Taking a walk outside, doing something simple like cleaning or folding your clothes, or even doing something completely different, like cooking a meal for your roommates or making your bed, can all put you into a different space away from the pressures of everyday life. It can help you to relax and let go of some of the stress because you’ve taken a break from it.
Eat a favorite food.
This tip might sound like a no-brainer, but many forget to care for themselves. Yoga can be a great way to eat those favourite foods while still exercising. This is especially helpful if you’ve been dieting or exercising and feel like you need a break. Many yogis love to snack on their lunch or even on an apple or banana before or after practice. This is a great way to relax with your favourite food while also getting physical activity.
Practice mindfulness
This tip might sound a little hippy-dippy, but it has a lot of science behind it, too. Mindfulness is about being present in the moment and noticing all of the little things, including your breath. This can help to ground you, and it can be especially helpful if you’ve been feeling anxious or stressed out. Find a quiet place in the yoga studio to isolate yourself and be present. You can also try to focus on your breath as you’re doing your practice. This can help to ground you while also keeping you present at the moment.
Conclusion
Yoga is a great way to relax and de-stress, but finding the time to practice can be difficult. These tips can help you relax at the yoga studio Barrie whether at the studio a few times a week or every day. You can also try to find a few minutes to practice every day. There are many ways to relax at the yoga studio, so find what works best.
