Monday, June 5, 2023
  • About us
  • Соntасt us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Home
  • News
    Different types of voice over artist

    Different types of voice over artist

    Crucial Things You Should Know About Research Chemicals

    Crucial Things You Should Know About Research Chemicals

    How counselors help people cope with the challenges of modern society

    How counselors help people cope with the challenges of modern society

    Training and Certification in Industrial Cleaning

    Training and Certification in Industrial Cleaning

    Everything You Need To Know About /moxn5ycafzg

    Everything You Need To Know About /moxn5ycafzg

    Empower Your Ambience: The Ultimate Guide to Inspirational Neon Signs for a Positive Atmosphere

    Empower Your Ambience: The Ultimate Guide to Inspirational Neon Signs for a Positive Atmosphere

    The LastPass Breach: Why Password Managers Can't Always Keep You Safe

    The LastPass Breach: Why Password Managers Can’t Always Keep You Safe

    The Truth About Getting a Free iPhone with Food Stamps

    The Truth About Getting a Free iPhone with Food Stamps

    Hankotrade: The Low-Cost, High-Performance Online Trading Platform

    Hankotrade: The Low-Cost, High-Performance Online Trading Platform

  • Lifestyle
    How to Safely Travel with Your Beloved Dog

    How to Safely Travel with Your Beloved Dog

    Residential Pressure Washer: The Perfect Cleaning Companion for Your Home

    Residential Pressure Washer: The Perfect Cleaning Companion for Your Home

    Jane Morales on the Importance of Appreciating a Blessing in All Aspects of Life

    Jane Morales on the Importance of Appreciating a Blessing in All Aspects of Life

    Taj Mahal Tour Packages for the Adventure-Seeker: Uncover the Secrets of Agra

    Taj Mahal Tour Packages for the Adventure-Seeker: Uncover the Secrets of Agra

    Onitsuka

    7 Super Trendy & Cool Ways To Style Men’s Onitsuka Tiger Shoes With Casual Outfits

    Summer

    A Complete Guide On Summer Sandals: Check Out These 8 Trendy Sandals for Men

  • Business
    World Stock Market Timings as per Indian Stock Market Timings:

    World Stock Market Timings as per Indian Stock Market Timings:

    Ultimate Guide to Lottery Sambad

    Ultimate Guide to Lottery Sambad

    asian-wedding-venues

    Planning Asian Wedding Venues: Tips for a Memorable Celebration

    business plan writing

    Elements of a Comprehensive Business Plan

    Online Ray Ban Sale

    Online Ray Ban Sale

    Why Window Replacement Is a Must for Windows Near Fireplaces

    Why Window Replacement Is a Must for Windows Near Fireplaces

  • Technology
    How to Remote Control PC from iPhone from Anywhere [Free]

    How to Remote Control PC from iPhone from Anywhere [Free]

    Z-Test

    Understanding the Difference between Z-Test and T-Test

    Three major cybersecurity breaches in the last six months and how they could have been prevented

    Three major cybersecurity breaches in the last six months and how they could have been prevented

    6 Effective Marketing Strategies for Your Clothing Brand

    Secure Your Internet: It’s Easy With iTop’s PC Free VPN

    Sony XM5 - The Ultimate Noise Cancelling Headphones for Audiophiles

    Sony XM5 – The Ultimate Noise Cancelling Headphones for Audiophiles

    Beats Fit Pro vs AirPods Pro: Which is the Ultimate Wireless Earbuds?

    Beats Fit Pro vs AirPods Pro: Which is the Ultimate Wireless Earbuds?

    Stop Wasting Time Searching for Your Keys – Get the Rinex Key Finder Today!

    Stop Wasting Time Searching for Your Keys – Get the Rinex Key Finder Today!

    Best Budget 5G phones in 2023

    How to Get 5G on My Phone In 2023?

  • Education
    Education

    Improving Access and Retention in Education With The Use of Digitalization

    The Advantages of Pursuing Online Foundation Courses

    The Advantages of Pursuing Online Foundation Courses

    STEM System Of Education: An Inquisitive Mind’s New Best Friend?

    STEM System Of Education: An Inquisitive Mind’s New Best Friend?

    What Makes These Luxury Convertibles Stand Out from the Crowd?

    How Can The Safer Drivers Course Improve Your Driving Skills?

    OET Exam

    Top 10 Tips to Save Money on Your OET Exam Fees

    Finance skills that are important for success

    Finance skills that are important for success

    Five Effective Tips for Beginner Creative Writers

    Five Effective Tips for Beginner Creative Writers

    Dyslexia Symptoms to Look For When Testing at Different Stages

    Insider Tips to Jumpstart Your Career After College

    Insider Tips to Jumpstart Your Career After College

No Result
View All Result
  • Home
  • News
    Different types of voice over artist

    Different types of voice over artist

    Crucial Things You Should Know About Research Chemicals

    Crucial Things You Should Know About Research Chemicals

    How counselors help people cope with the challenges of modern society

    How counselors help people cope with the challenges of modern society

    Training and Certification in Industrial Cleaning

    Training and Certification in Industrial Cleaning

    Everything You Need To Know About /moxn5ycafzg

    Everything You Need To Know About /moxn5ycafzg

    Empower Your Ambience: The Ultimate Guide to Inspirational Neon Signs for a Positive Atmosphere

    Empower Your Ambience: The Ultimate Guide to Inspirational Neon Signs for a Positive Atmosphere

    The LastPass Breach: Why Password Managers Can't Always Keep You Safe

    The LastPass Breach: Why Password Managers Can’t Always Keep You Safe

    The Truth About Getting a Free iPhone with Food Stamps

    The Truth About Getting a Free iPhone with Food Stamps

    Hankotrade: The Low-Cost, High-Performance Online Trading Platform

    Hankotrade: The Low-Cost, High-Performance Online Trading Platform

  • Lifestyle
    How to Safely Travel with Your Beloved Dog

    How to Safely Travel with Your Beloved Dog

    Residential Pressure Washer: The Perfect Cleaning Companion for Your Home

    Residential Pressure Washer: The Perfect Cleaning Companion for Your Home

    Jane Morales on the Importance of Appreciating a Blessing in All Aspects of Life

    Jane Morales on the Importance of Appreciating a Blessing in All Aspects of Life

    Taj Mahal Tour Packages for the Adventure-Seeker: Uncover the Secrets of Agra

    Taj Mahal Tour Packages for the Adventure-Seeker: Uncover the Secrets of Agra

    Onitsuka

    7 Super Trendy & Cool Ways To Style Men’s Onitsuka Tiger Shoes With Casual Outfits

    Summer

    A Complete Guide On Summer Sandals: Check Out These 8 Trendy Sandals for Men

  • Business
    World Stock Market Timings as per Indian Stock Market Timings:

    World Stock Market Timings as per Indian Stock Market Timings:

    Ultimate Guide to Lottery Sambad

    Ultimate Guide to Lottery Sambad

    asian-wedding-venues

    Planning Asian Wedding Venues: Tips for a Memorable Celebration

    business plan writing

    Elements of a Comprehensive Business Plan

    Online Ray Ban Sale

    Online Ray Ban Sale

    Why Window Replacement Is a Must for Windows Near Fireplaces

    Why Window Replacement Is a Must for Windows Near Fireplaces

  • Technology
    How to Remote Control PC from iPhone from Anywhere [Free]

    How to Remote Control PC from iPhone from Anywhere [Free]

    Z-Test

    Understanding the Difference between Z-Test and T-Test

    Three major cybersecurity breaches in the last six months and how they could have been prevented

    Three major cybersecurity breaches in the last six months and how they could have been prevented

    6 Effective Marketing Strategies for Your Clothing Brand

    Secure Your Internet: It’s Easy With iTop’s PC Free VPN

    Sony XM5 - The Ultimate Noise Cancelling Headphones for Audiophiles

    Sony XM5 – The Ultimate Noise Cancelling Headphones for Audiophiles

    Beats Fit Pro vs AirPods Pro: Which is the Ultimate Wireless Earbuds?

    Beats Fit Pro vs AirPods Pro: Which is the Ultimate Wireless Earbuds?

    Stop Wasting Time Searching for Your Keys – Get the Rinex Key Finder Today!

    Stop Wasting Time Searching for Your Keys – Get the Rinex Key Finder Today!

    Best Budget 5G phones in 2023

    How to Get 5G on My Phone In 2023?

  • Education
    Education

    Improving Access and Retention in Education With The Use of Digitalization

    The Advantages of Pursuing Online Foundation Courses

    The Advantages of Pursuing Online Foundation Courses

    STEM System Of Education: An Inquisitive Mind’s New Best Friend?

    STEM System Of Education: An Inquisitive Mind’s New Best Friend?

    What Makes These Luxury Convertibles Stand Out from the Crowd?

    How Can The Safer Drivers Course Improve Your Driving Skills?

    OET Exam

    Top 10 Tips to Save Money on Your OET Exam Fees

    Finance skills that are important for success

    Finance skills that are important for success

    Five Effective Tips for Beginner Creative Writers

    Five Effective Tips for Beginner Creative Writers

    Dyslexia Symptoms to Look For When Testing at Different Stages

    Insider Tips to Jumpstart Your Career After College

    Insider Tips to Jumpstart Your Career After College

No Result
View All Result
No Result
View All Result
Home Health

Know How Classical Dances of India Helps to Reduce Stress

Ghumro Muhammad AzharbyGhumro Muhammad Azhar
December 5, 2022
inHealth
0
Stress
588
SHARES
3.3k
VIEWS
Share on FacebookShare on Twitter

How often have you grooved to some random beats at a public place, say for instance at a shopping mall, and instantly felt all the pressure from your work taken off and slowly ebbing away? Well, if your answer is “all the time,” then you already have that magic trick up your sleeve to fight stress clawing its way into your life. Frankly, this is not just your story but ours all. It has been scientifically ascertained that dancing leads to a healthy release of endorphins, which are immediate triggers of joy and relaxation, thereby helping attain a fun-inducing mood. Automatically, doing such a thing that gives you no anxiety but a sense of euphoria of being free is the best stressbuster ever. What more could one ask for, right? You don’t even have to go to your yoga classes or join the fitness clubs by burning a hole in your pocket to get rid of your stress, because all you need is your favourite music and your nimble feet will start waltzing in no time.

Although dance in general is an art that is incredibly relaxing for everyone, the classical dance of India with states has a distinct therapeutic value. In the field of Ayurveda, dance has been considered to have a very strong healing power that rejuvenates people from the inside. This fact has also been validated by ‘Natya Shastra’ which has confirmed the existence of a very intrinsic and deep connection between psychology and the overall rendition of a dance performance accompanied by music. Especially, when the gestures and actions along with the words come together in a dance form, it embodies different expressions with vivacious movements of eyebrows, head, neck, limbs, and so on, which are equivalent to fitness exercises.

You might also like

How to Find the Best Contact Lenses

Checkout These 7 Tasty Recipes For Your Child Using Ketchup And Jam

6 Tips On How To Choose The Best Mass Gainer For Your Body Type And Fitness Goals

Classical dances of India can be classified into seven different categories, such as ‘Bharatnatyam,’ ‘Kathakali,’ ‘Manipuri,’ ‘Kathak,’ ‘Kuchipudi,’ ‘Odissi,’ and ‘Mohiniattam.’

The Bharatnatyam dance form involves spectacular mudras or hand-finger movements, facial expressions, and body contortions. To depict all of that together, brilliant hand and eye coordination are also required to complement the rest of the movement along with the music in the backdrop and illustrate the whole act in a perfectly synchronized way. Thus, this collaboration between music, rhythm, and expression extracts the core emotions of the dancers, allowing them to emote in an uninhibited way. This is the area where the suppressed feelings tumble out and the stress starts receding, giving the dancer a sense of satisfaction and freshness.

In the Kathakali dance form as well, there is an immaculately orchestrated presence of expressions, dance, and movements of hands and legs in accompaniment with the musical instrument or any song. The central focus of movement in this dance form is the muscles, especially when the dancers have to make elaborate facial expressions with a specific focus on the eyeballs, eyebrows, and eyelids. Besides that, there are many torso-driven movements because of the sudden leaps, jumps, and sweeps forming a crucial part of Kathakali. So much muscular movement is indeed a kind of physical exercise that gives abundant energy just as one feels after stepping out of a hard workout session.

The Kathak dance form is synonymous with the triad of quick footwork, unparalleled acting skills, and expeditious yet graceful spins. This classical dance of India is like a narrative that is presented with the dynamic balancing of the spins and the jingling of the ghungroos, and its vigour is visible in quick movements of the arms and feet as well as the mudras. Most importantly, the dizzying speed at which the spins are performed by the dancers releases a lot of tension and anger, which are some of the major inducements of stress.

Even in Bharatnatyam, the mind-blowing expressions given by the dancers along with the mudras and the hand-eye movements depict the narratives in such a way that the dancer becomes a character in his or her narrative. It brings out the innermost feelings and helps the performer emote freely, once again releasing a lot of stress and leaving the person feeling refreshed after every dance session.

The therapeutic effect of classical dances of India is also evident in the Odissi dance form which is replete with the unique culture of Odisha. The beauty of this dance form lies in its unique gestures with a specific focus on the hip area. Besides that, the dance form has also got many gestures involving walking and sitting, which automatically cause a lot of muscular movements in the body. Undoubtedly, Odissi helps maintain a slender physique and simultaneously enhances the fitness level to a great extent. This inevitably cuts down on daily stress.

Mohiniattam is one of the classical dances of India from the South Indian state of Kerala, which is full of mellifluous grace. As the dancers perform the recitals of Mohiniattam, there are many torso movements from side to side and the hip area. This particular classical dance of india form is a test to check the amount of control the dancers can have over the muscles in their body, especially in areas like the tibialis posterior, quadriceps femoris, and adductor muscles. The tremendous amount of balancing required in this dance form increases the flexibility of the dancer’s body and helps to de-stress, which is a very strong therapy for the overwrought muscles and joints all over the body.

So, it is perfectly all right to go ahead, play some music and break into dance after a laborious day at work without any further ado. Having a daily schedule of dancing will not only be a great stress-buster for you but will also help you to get rid of those extra kilos you may have put on by constantly sitting in front of your work laptop all day!

Tags: Classical Dances of India
Previous Post

Teens and Telehealth Can Be a Smart Combination

Next Post

Everything Should You Know About Pixel 3 Civilization Beyond Earth

Ghumro Muhammad Azhar

Ghumro Muhammad Azhar

Hi I am Muhammad Azhar Digital Marketing expert & Outreach specialist in SEO I write at Europeantechreview.com & I am also Regular contributer at Foxbusinesstrend.com

Related Posts

How to Find the Best Contact Lenses
Health

How to Find the Best Contact Lenses

by Daniel
May 25, 2023
Checkout These 7 Tasty Recipes For Your Child Using Ketchup And Jam
Food

Checkout These 7 Tasty Recipes For Your Child Using Ketchup And Jam

by Steve Smith
May 4, 2023
6 Tips On How To Choose The Best Mass Gainer For Your Body Type And Fitness Goals
Health

6 Tips On How To Choose The Best Mass Gainer For Your Body Type And Fitness Goals

by Steve Smith
April 28, 2023
Fitbit Blood Pressure: The Future of Personalized Healthcare Monitoring
Health

Fitbit Blood Pressure: The Future of Personalized Healthcare Monitoring

by Anus Khatri
April 27, 2023
How Accurate and Reliable Are Home Testosterone Test Kits?
Health

How Accurate and Reliable Are Home Testosterone Test Kits?

by Anus Khatri
April 25, 2023
Next Post
Everything Should You Know About Pixel 3 Civilization Beyond Earth

Everything Should You Know About Pixel 3 Civilization Beyond Earth

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Factors To Consider Before Putting Up Your Business For Sale

August 31, 2022
Comprehensive Guide to High Back Office Chairs

Comprehensive Guide to High Back Office Chairs

February 23, 2023

Categories

  • Biography
  • Business
  • Celebrity
  • Crypto
  • Digital Marketing
  • Education
  • Entertainment
  • Fashion
  • Finance
  • Food
  • Games
  • Health
  • Lifestyle
  • Music
  • News
  • Product
  • Review
  • Sports
  • Technology
  • Tools
  • Travel
  • Uncategorized

Don't miss it

Brown Leather Jacket
Fashion

Brown Leather Jacket for Men: Effortlessly Cool and Masculine

June 5, 2023
Education
Education

Improving Access and Retention in Education With The Use of Digitalization

June 5, 2023
Uncategorized

Why Every Man Needs a Black Leather Jacket in His Wardrobe

June 5, 2023
Uncategorized

Customizing Shearling Jackets: Personalization Options and DIY Ideas

June 4, 2023
World Stock Market Timings as per Indian Stock Market Timings:
Business

World Stock Market Timings as per Indian Stock Market Timings:

June 3, 2023
leather bomber jacket
Fashion

Materials Used in B3 Leather Bomber Jackets: Enhancing Durability and Comfort

June 3, 2023

OVERINSIDER

Overinsider is The Best News Magazine where you will find the top news, insights, trends and gossip in the Technology, Health, Business, Education, Biography, Lifestyle, Entertainment, Review, Fashion. It is an easy way to keep up to date with the latest trends.

Email us at: anuskseo@gmail.com

  • About us
  • Соntасt us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2022 Overinsider - All Rights Reserved.

No Result
View All Result
  • Home
  • About us
  • Соntасt us
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2022 Overinsider - All Rights Reserved.