Roasted gram, also called chana or bhuna chana, is full of nutrients and super healthy food. Remember that grams come in the category of proteins and vegetables because they are so nutritious. The reason is that the nutrients will increase when you take the grams in roasted form.
If you eat roasted chana every day, it will give you maximum energy to carry out your daily activities. Even though I have been eating roasted gram since childhood, I am not fully aware of its benefits. It is the purpose of this post to discuss the benefits of eating roasted gram. So let’s discuss them in detail.
Nutritional Value Of Half A Cup (50g) Of Roasted Grams
| Type | Amount |
| Carbohydrates | 28g |
| Calories | 211 |
| Total fat | 7g |
| Sugars | 5g |
| Protein | 9g |
| Vitamin A | 1% of the daily requirement |
| Vitamin C | 3% of the daily requirement |
| Calcium | 5% of the daily requirement |
| Dietary fiber | 8g |
| Iron | 17% of the daily requirement |
| Sodium | 32mg |
1. Nutrient-rich food
Roasted grams are a nutrient-rich food, as one cup has 269 calories. You will be surprised that 67% are carbohydrates, and the rest are derived from fats and proteins. The grams also contain fiber and are rich in vitamins and minerals.
2. Preventing different Diseases
The roasted grams are also very helpful in preventing different kinds of diseases, such as cancer and heart disease. Two types of vitamins are present in it, such as potassium and magnesium, which prevent high blood pressure that may damage our arteries.
The soluble fiber present in roasted gram help in lowering the bad cholesterol in the body and reducing the risk of heart disease. The fatty acid butyrate is also present in the roasted gram, lessening the colon cells’ swelling.
Therefore, it also lowers the risk of colon cancer. The vitamin B in these grams also helps prevent lung and breast cancer and the risk of type 2 diabetes.
3. Helpful in weight loss
Along with nutrient-rich qualities, roasted gram is also low in calories. Therefore, it comes up with a low glycemic index and is a rich source of proteins and fiber. As it has high fiber content, it will satisfy your hunger and prevent you from overeating.
We can also call it snack food, where you can eliminate bad snacks. So this is the best food for weight management and even weight loss. You will feel fuller for a long time, and it also helps in eating fewer meals.
4. Helpful in blood pressure regulation
The roasted gram comes up with high protein content and also fiber content. Therefore this food is low in calories and fats. It also contains other important minerals such as magnesium, manganese, and copper.
Therefore, it is the best snack food for anyone who wants to control his blood pressure. After eating this magical food, you will feel that the inflammation in your body is decreased and the blood vessels are relaxed. It might be due to the magnesium and copper in these roasted grams. The manganese present in these grams will decrease oxidative stress.
Along with magnesium and manganese, phosphorus is also present in it, which regulates blood pressure to a great extent and also maintains cardiac health. Phosphorus in these grams is also responsible for different biological processes in your body.
5. Enhancing Bone Health
We all know very well how important it is to maintain bone health; therefore, if you take roasted grams in your diet, you will definitely get a high calcium level. This high level of calcium present in these grams will help increase bone mineral density and strengthen your bone. Calcium, magnesium, and phosphorus also boost bone health.
6. May help during pregnancy
Iron is vital for our body and plays many essential roles from different minerals. Remember that iron deficiency leads to many serious health problems, such as anemia, especially in pregnant women.
Roasted grams also contain iron in good quantity which helps in supplying oxygen to the unborn baby. And these grams are also helpful in promoting the growth and development of the fetus.
7. Prevents different chronic diseases
Not only playing other important roles, but the nutritional sources of the grams are also helpful in reducing the risk of chronic illness. Regular eating of these roasted grams will help prevent different cancers.
Butyrate is a fatty acid in these grams, reducing the risk of colon cancer. These roasted grams are also rich in vitamin B, preventing lung and breast cancer spread. They also contain magnesium and potassium in rich quantities, supporting the human heart’s healthy functioning. Therefore, as I also discussed earlier, these minerals prevent high blood pressure.
8. Also promotes male sexual health
When a person eats roasted grams with jaggery, they help improve sperm motility and combat impotence. Roasted grams also increase the immunity in a person and lessen the risk of different diseases.
Regular intake of roasted grams will help relieve urinary tract infections in men. It is noted that roasted grams are also rich in proteins, so the person looking to gain muscle must eat them regularly instead of meat.
9. Amazing for your Skin
You will be surprised to know that roasted grams are fabulous for your Skin because they help exfoliate it. They are also very good at removing dead skin cells and unclogging pores.
They are mildly abrasive and can leave the skin feeling smoother and softer. Additionally, they reduce the appearance of blemishes and scars. Another amazing thing about roasted grams is that they contain antioxidants which help to repair the damage at the cellular level and therefore result in healthier and more evenly toned Skin.
Not only this, but it also soothes inflammation. The reason is that they contain those compounds with anti-inflammatory effects. Therefore, eating them regularly will reduce redness and swelling in your Skin and is especially beneficial for people who suffer from eczema and acne.
10. Preventing Diabetes Type 2
As the roasted grams are low in calories, they are also helpful in lowering blood glucose levels. Roasted grams have a low glycemic index making them safe for diabetes. It also contains many essential nutrients, such as vitamin B, manganese, and zinc, which are very important in regulating blood sugar levels. Chickpeas contain proteins and fiber, preventing sugar levels from rising immediately after consumption. Therefore, they are helpful in diabetes management.
