Soy was previously used as a condiment in Japanese and other Asian cuisines, but it is now commonly consumed as a main course due to its high protein, healthy fat, and immune-boosting qualities.
Soy meals have recently been part of the healthy-food trend. Some individuals, vegetarians, and non-vegetarians alike will buy anything containing soy because they believe they are on the way to health.
The North American mentality is that more is always better, so long as a little bit is okay. But this isn’t true if the soy used in the dish isn’t organic, is genetically modified, and has been processed to the point that it’s no longer recognizable as food. But to know more about soy, it’d be ideal to check the versatile soy products. Besides, here is a list of the six finest (vegetarian and non-vegetarian) soy dishes to spice up your meal plans.
- Soy Bean Noodles With Peanut Sauce
Photo by Orijit Chatterjee on Unsplash
This recipe is a straightforward and hassle-free way to make healthy Asian noodles.
Ingredients:
-1 package of soba noodles, cooked and drained
-2 tablespoons of soy sauce or tamari (gluten-free)
-1 tablespoon of honey or brown sugar
-2 tablespoons of peanut butter
-1 tablespoon of sesame oil
-1 tablespoon of rice wine vinegar or white vinegar
Preparation
- Mix your soy sauce, honey, vinegar, peanut butter, and oil in a large bowl, and whisk to perfection.
- Cook and drain your noodle, then add to your soy mixture.
- Serve with sesame seeds and peanuts.
- Soy Beans in Vegetarian Tacos With Chipotle Sauce
This recipe is a vegetarian taco recipe that is made with soybeans and topped with chipotle sauce. It has a spicy flavor to it and is delicious.
1. Rinse the soybeans in cool water, then put them into a pot containing boiling water for about 10 minutes or as long as necessary to soften them.
2. Remove the soybeans from the pot, drain them well, and set aside to cool for about 5 minutes or until they are cool enough to handle but still warm.
3. In a small bowl, mix the olive oil, lime juice, cumin, salt, and pepper to create the chipotle sauce.
4. Heat your skillet on medium-high heat and add one tablespoon of olive oil to it; once it’s heated up
5) Add in your chopped onion and cook for 2-3 minutes, or until they start turning brownish 6) Add in your chopped bell pepper and cook for 3-4 minutes or until softened
- Soy-Lime Dressing For Salad And Vegetables
Photo by Travis Yewell on Unsplash
This dressing is simple to prepare, and it tastes amazing. It’sIt’s also a great dressing if you’re following a vegan diet or if you’re on a low-carb diet.
Ingredients:
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1 tablespoon lime juice
– 1 tablespoon honey
– 3/4 teaspoon garlic powder
– 3/4 teaspoon onion powder
– Sea salt, to taste (optional)
Preparation
Put the lime juice, honey, soy sauce, and other ingredients into a medium bowl. Gently pour your olive oil and whisk until you have a perfectly emulsified mixture.
- Soy And Oat Pancakes
Ingredients
- One teaspoon of garlic and ginger paste
- Soy flour/150g
- Oat(200g) soaked for 45 minutes in water
- One teaspoon coriander
- Salt
- Chopped green chilies
Preparation
- Blend all of the ingredients, including the moistened oats and salt
- If you think the batter is too thick, feel free to thin it with water.
- Put a couple of drops of oil into a nonstick pan and heat it over low heat.
- Circularly pour the batter about 14 inches thick into the pan.
- Cook each side until it turns a medium brown color.
- Serve immediately with desired sauce, chutney, or curd.
- Soy Manchurian
The Soy Manchurian is the newest addition to the Manchurian family, including the Veg Manchurian, the Gobi Manchurian, and the Chicken Manchurian. It has the classic Indo-Chinese flavors of garlic, ginger, spring onions, and soy sauce, which we all adore and want, particularly during the lockdown. You can check out the full recipe and how to prepare this amazing dish through this video.
- Scrambled Soy
Photo by Pavel Subbotin on Unsplash
Scrambled soy is a recipe comprising soy granules. Preparing this delicacy is relatively easy. First, you soak and drain the soy granules by squeezing, ensuring you leave no excess water. You now add tomatoes, garlic paste, and onions sautéed in oil. Then use regular spice powders to perk it up. There you go! This recipe provides high levels of protein and tastes fantastic, especially when served with chopped garlic.
Conclusion
So these are some of the tastiest soy recipes you should try. Remember, soy is an excellent ingredient to use in your cooking. It provides various health benefits and is easy to find at any grocery store. Soy has the highest protein levels per serving, which can be an excellent means of boosting your daily protein intake. Hence, making it an excellent ingredient to use in your cooking. It provides various health benefits, and is easy to find at any grocery store. Therefore, if you’re looking for a way to boost your daily protein intake quickly, you should try these recipes.
