Living healthy is all about consistency. If you don’t want to feel lethargic and overweight, you simply have to stop being lazy. Nowadays, many Best Free Workout Apps for Women are available online. You can get help from them, so you don’t need to go out for a workout.
To be clear.
It’s about creating a consistent lifestyle where we choose to promote healthy eating habits and movement in our everyday life – instead of the other way around.
Becoming more healthy is possible for most people.
1. Try to walk at least 10,000 steps every day
This is the golden rule of consistency. 10,000 steps corresponds to approximately eight kilometers. Sounds like a lot to some and maybe a little to others. Anyway: Here are some tricks to succeed:
- Park a good distance away
- Use the stairs (stairs are best – not least for butts!)
- Walk the dog (if you don’t have one, borrow one)
- Have a lunch box and you will have time to walk during half of lunch
2. Reduce (or eliminate) sugar
You want to teach your body healthy habits by being consistent. When you make health a habit, your body learns this and behaves accordingly. If you stay away from sweets for a longer period, your body will no longer crave them as much and when you do eat them, you will think that too much sugar tastes awful! Try a piece of 80 percent dark chocolate if you’re craving something sweet after dinner.
3. Eat breakfast – so your body learns more about hunger
Too many people have become accustomed to not eating breakfast – which is so important.
By eating breakfast every day, you will actually wake up hungry. That’s a good thing because it means your body is expecting food and thus has already started your metabolism.
4. Sweat every day!
Our body’s cooling system is amazing. We get rid of heat through sweating. If you are a consistent exerciser, your body knows what is needed and will start to cool you down immediately. On the other hand, if your body is not used to work, you will be overheated, because of the body’s experience of your consistency so far, that is, it thinks that it does not need to sweat because it never moves anyway. This will change if you do something about it.
Remember: We get good at what we practice. If we practice lying on the couch, that’s what we get good at. Likewise with the run, no matter how brave it feels at the beginning.
5. Eat clean, healthy food (think long-term, not short-term)
Okay, sometimes we need short-term goals because we like to compete with ourselves and to see – and feel – more drastic results. So things like a 10-day juice detox, a month completely without carbs or sugar don’t have to be wrong. But. What you really need is a consistently healthier diet that you can sustain for life.
Think clean and healthy. Think additive-free as possible, think organic, GMO-free, less sugar, less salt, less alcohol and no starch after 6 p.m.
6. Be active during the day! (Keyword: “everyday exercise”)
An hour at the gym does not mean an active lifestyle. However, getting to the gym routinely is great and recommended. However, to say that it is enough to call your lifestyle “active” is not true, at least not if it concerns people who for the rest of the day just sit still at their desk, sit in their car or lie on their couch.
Consistency throughout the day will help you both get in better shape – and keep it.
7. Have fun and don’t take everything so seriously (Think: the 80-20 rule)
Consistency can be achieved by sticking to your healthy lifestyle 80 percent of the time. Everyone needs a day to relax from stress and pressure every now and then.
Remember: one hard workout doesn’t make you strong – and one day without weights doesn’t ruin everything. So don’t let those moments make you feel guilty – enjoy your life!
Enjoyment is at least as important to your health as anything else, probably the most important.
8. Get better at resisting temptation – start today
A healthy meal does not make you healthy and thin and an unhealthy meal does not make you fat either. It is – again – consistency that brings this about. When people tell their friends or their PT about how they eat, it usually sounds pretty healthy. At the same time, we complain that we are not losing weight. How is it related? The answer is simple: most people deceive themselves that they eat more healthily than they do.
Remember: choosing a salad for lunch two days ago will not get you to your goal. What will, however, pay off – and also increase your ability to resist temptation – is to consistently choose better options. And don’t wait until Monday, or until after the holidays, or until after your friend Agneta’s 50th birthday party – start now!
9. Drink water consistently throughout the day
Your body needs water whether you exercise or not. When training, it’s just extra important. If you don’t get enough water in your body before training, you won’t get as much out of the session either.
Know: Blood provides oxygen to your muscles and brain. Blood consists of a large amount of water. If you don’t have your fluid reservoirs topped up, it’s harder for you to get oxygen where it’s needed.
The rule is simple: The more you sweat, the more water you should drink. And if you drink coffee or alcohol, you should also increase your daily water intake.
10. Spoil yourself sometimes if you want – but let it be special
This could mean, for example, letting a pizza slip down from time to time – but in moderate amounts.
Remember: if you practice moderation, you will get better at it.
Being consistent in moderation is probably the single biggest key to maintaining a healthy lifestyle.
11. Stop smoking and choose healthier options
It’s no news that smoking is extremely harmful to your health. But to quit smoking is not as easy as you may wish. The good news is that you can make the process of smoke cessation much easier by changing to less harmful nicotine choices. Start vaping, chew nicotine gums, or try nicotine pouches. As you stop smoking, you reduce the risk of smoking-related diseases and can prolong your life.