The purpose of massage has changed now. Now, while booking a massage, you will be amazed to see different massage and their goals. If you are clear about the purpose of the massage, then you will soon end up booking the correct type of massage for you. Now, you have various massage categories based on your body’s needs and situation. Different massages serve different purposes based on the requirements.
In this article, we will mainly cover the two broader categories of massage, the difference between them, and their benefits.
What is Swedish Massage, and What Are Its Benefits?
Swedish full-body massage is highly effective in promoting muscle relaxation and decreasing depression. This massage uses gentle massage strokes to relax the body muscles. It provides complete body treatment while relaxing the muscles with increased blood flow. Moreover, while improving muscle relaxation, it also helps you improve your emotional well-being through deep tissue massage. Swedish massage vs full body massage follows different techniques given below:
- Petrissage
- Effleurage
- Friction
- Vibration
Swedish Massage Benefits
Leading advantages of Swedish massage are listed below:
- Stress relief
- Calm brain, body, and muscles
- Improved blood circulation
- Healthy skin tone
- Decreases the blood pressure
- Increases the level of immunity
- Stronger body tissues
Swedish Massage vs Deep Tissue Massage
Swedish massage provides gentle relaxation to your body using light to firm pressure. In contrast, deep tissue massage is more inclined towards forceful techniques to release the deep tension of muscles.
What is Sports Massage, and What Are Its Benefits?
Sports massage is designed to promote body relaxation specifically for athletes. It has two broader categories such as pre-event and post-event massage. Pre-event is used to warm up the body, while post-event is to relax the muscles fatigue. It also helps reduce muscle tightness. It aims to provide more pressure to work deep into the muscles and focuses on the affected area. Sports massage is the best option for athletes and physically active professionals. The possible benefits of sports massage are listed below.
- Muscle tension relief
- Muscle stiffness relief
- Reduction in muscle pain
- Deep tissues relaxation
- Improves body movement
- Minimizes effects of injuries
- Recover injuries
- Reduce muscles tension
How Do the Two Types of Messages Differ from Each Other in Technique, Purpose, and Results Achieved?
Technique
These massages are slightly different when talking about their functionality and application. Their applications vary based on the needs of the client. It follows a gentle technique to relax tissues.
Pressure
Stress patterns and pressure ratios also vary. If you want to relax your muscles after a hectic workweek, you must go for a Swedish massage rather than a sports massage. Swedish massage follows light to firm pressure based on the clients’ needs. Similarly, the stress patterns in sports massage are different. It involves deep pressure to cure muscles from injury.
Moreover, if you are suffering from an athlete’s injury, you will go for a sports massage. If you are still not clear about selecting the correct type of massage, you can drop a call to the meridian spa to get advice. Our team will help you select the correct massage for you.
4. Which type of massage is better for you – Swedish or sports?”
Now, you clearly understand the sport and Swedish massage. Based on your knowledge, you can select one of them. Analyzing your basic needs and requirements, you must be familiar with the intensity of muscle fatigue. Swedish massage can recommend a cure and relief if you are feeling stress and anxiety. If you have excessive pain because of injury and illness, you will end up with a sports massage to relieve your body pain.
Moreover, a person to become physically active should follow sports massage. Swedish massage is also referred to medically and clinically to relax your body and brain. At the same time, sports massage promotes the body’s active functions and physical fitness. In sports massage, therapists use different techniques and tools to reach the deep level of tissues for healing and relaxation.
Therefore, you can also go for a sports massage if you are suffering from physical illness or disorder. Moreover, sports massage therapists also have the knowledge of anatomy and physiology that help them better detect your problems. They identify your body problems and tools and methods based on the requirements.
Suppose you find the Swedish massage preferable for you. In this case, you can search for any Swedish massages near me in the google bar to find the best option without worrying about the disadvantages of a Swedish massage.
5. How Can You Tell if You Need a Swedish or Sports Massage?”
If still, you are not clear about the massage selection process, you can look at some interesting facts about sports and Swedish massage. Here we will discuss why you should choose Swedish or sports massage.
Reasons to Choose Swedish Massage
- You don’t have any specific pain or injuries.
- You have general muscle tension or stress.
- You’d like a relaxation massage.
Reasons to Choose Sports Massage
- You have an injury
- You are facing chronic pain due to previous injuries.
- You have break down of tissues
- You have swelling and jerring
Summing Up
Massage has a very active role in relaxing a body from muscular tension. Its significant role has been scientifically proved. This article provided you with deep between Swedish and sports massage. This blog will help you choose the best massage for you according to your body requirement.
