Many women are not alien to the fatigue and extreme lack of energy that precedes their period. PMS fatigue and exhaustion is a serious issue that many women have to deal with.
Some women might even mistake this for depression, laziness, and social withdrawal. You should not feel bad as this is a normal, natural phenomenon – well, blame it on your hormones.
Even though PMS is overwhelming, one can ease the symptoms. You don’t need to subject yourself to the cruelty of your period and become unproductive until the period ends. You can do many tips to reduce exhaustion and feel relaxed during this period.
However, when your period comes knocking, you must effectively avoid stressors and prioritize relaxation. This is not the time for guilt or taking a step back. Taking adequate rest and sleep will help ensure your recovery is smooth, which will help your productivity in the long run.
This article will explore various tips that can help resort energy during your period:
Consider THC Gummies
Also, one can enlist some natural substances to help relieve fatigue and exhaustion during the period. THC, one of the derivatives of cannabis, can help incredibly.
The CB1 and CB2 receptors in the brain are connected to the dopamine level. The more dopamine your brain produces, the more the feeling of pleasure. THC can provide a burst of energy and motivation, which will keep you active and eliminate the feeling of exhaustion.
When you consume THC gummies, it can interact with the CB receptors to trigger dopamine release. The pleasure feeling from this can help lift your mood and boost your energy levels.
Consume Lots of Water
While dealing with flows and other PMS symptoms, it might be counterintuitive to consume more water. However, the more water you drink, the more water your body will expel. As a result, water consumption can help reduce bloating and other things women experience during their period.
Besides, according to research, dehydration leads to increased fatigue and a sour mood, and your cognitive function will take a hit. Your blood pressure will drop, and your brain, in turn, will not get much-oxygenated blood. The result is sluggishness and fatigue.
Many women experience fatigue during the menstrual period due to changes in the estrogen level, affecting the water volume your body retains. As a result, refueling with water can help fight fatigue during your period.
Ensure you drink lots of water and reduce your alcohol content during that period. Alcohol is a dehydrating agent, which can also mess up your hormones and sleep health. More water intake and less alcohol content can help keep you energized and refreshed during the period.
Exercise has been proven to be a known cure to fatigue, even though it will likely be the last thing on your mind. In many ways, exercise can help replenish your energy.
Aerobic exercises increase the heart rate and speed of blood flow and boost oxygen levels in the blood. Such exercises, like cycling or running, can help keep the brain active. Not only that, it keeps the brain active, improves mood, and boosts the endorphin level. This can keep you active and support you through the day’s activity, even with PMS. Besides, a study revealed that aerobic exercise would relieve period cramps.
Physical activity might be asking too much for someone dealing with period cramps. However, the exercise need not be stressful because walking can help. Make the walk short and brisk to get your blood pumping and energize you.
Besides, when you expend energy, it will tire you out, which will make it easier to sleep. This ultimately helps replenish low energy when you wake up the following day.
Concentrate on the Right Meals
You might find it difficult to resist cravings for sweets and junk. However, consuming healthy and nutritious meals is best to help manage your hormones. Concentrate on foods rich in protein, like vegetables and pulses.
Due to the number of blood women lose each month, they are at a greater risk of iron deficiency. Red blood cells transport oxygen to various body parts and tissues. When the blood does not have enough red blood cells, it results in iron deficiency. Also, iron converts blood sugar to energy. This explains why fatigue is common with a period of blood loss. Foods like spinach, pumpkin seeds, tofu, lentils, broccoli, etc., might help boost iron in the blood.
While eating, concentrate on small meals throughout the day rather than huge ones. With large meals, your body will need to expend more energy for digestion, which contributes to tiredness.
While this seems like an obvious solution, not many people engage in it. When you sleep right, your body will quickly replenish lost energy and fight premenstrual fatigue. You can engage in various tips to improve your sleep health. Consider the following to help you sleep right:
- Stay away from the screen an hour before bed
- Prevent bright light and excessive sound from getting to your bedroom
- Drink a warm glass of milk at night
- Have a cold shower before bed
- Avoid caffeine in the evening. The stimulant will keep you up
- Go to be at the same time every night, even on weekends
Many women dread that time of the month due to various baggage that comes with it. However, you can support your body to override the unpleasant effects by trying out the tips discussed in this article.