Diarrhoea can happen in a variety of situations, from travelling abroad to eating unhygienic food. If you suffer fromdiarrhoea after eating, it can be an unpleasant experience and one which can last for days if not treated correctly.
How Does Diarrhoea Happen?
Diarrhoea is the result of an infection in the digestive tract.
The most common cause of diarrhoea is a virus, bacteria or parasites. Other causes include food poisoning, reactions to medication and stress.
What Are The Signs Of Diarrhoeal Infection?
- Stomach cramps
- Tiredness. If you have diarrhoea, it’s important to stay hydrated and replenish the body with food and water. However, if you’re vomiting regularly (sometimes called “projectile vomiting”), this can lead to dehydration because it means that your stomach isn’t absorbing the water from your body properly. Although we often think of dehydration as being a sign of an extreme situation (like when someone is lost in the desert), most cases are milder than that—and they’re still serious enough to require medical attention!
What Can You Do About Diarrhoea?
- Drink Plenty of Fluids
- Eat a Healthy Diet
- Take Medicine
- Avoid Dehydration
- Keep Your Hands Clean and Wash Them With Soap and Water before Eating or Preparing Food
- Avoid Cross-Contamination in the Kitchen by Washing Your Hands after Using the Toilet
Avoid Travelling Abroad If You Have Patched Up Diarrhoea.
Because diarrhoea after eating is so common, it’s best to let your body clear out whatever you’ve eaten. If you must travel while ill, take every precaution possible. First, find out if there is a risk of acquiring an infection from the region you are visiting and whether that infection is treatable in the UK (if not, seek medical advice). Second check with your GP about what vaccinations or other precautions are advised for traveling abroad. Vaccinations against typhoid and hepatitis A should be considered if going to areas where these diseases are common. Thirdly, make sure that all medicines you intend to bring into the country have been approved by the relevant authorities – otherwise they may be confiscated at customs checkpoints.
Make Sure Your Faeces Are Securely Disposed Of.
If you are experiencing diarrhoea, it is important to make sure that your faeces are securely disposed of. It is not advisable to flush them down the toilet as this can cause blockages in pipes and septic tanks. Similarly, throwing them on garden soil can allow E coli and other bacteria to spread into groundwater and waterways, contaminating drinking water.
Don’t Reuse Faeces That Has Already Been Used As Fertiliser.
If you have diarrhoea after eating and then start to use the same faeces that you have already used as fertiliser, you will risk contaminating it with dangerous bacteria. This can also happen if you’re working in a field where there is already a large amount of human waste. In such cases, it’s best to find a new place for your compost heap or bury the faeces in grass or soil before using them again.
Don’t Drink Water That Is Contaminated With Human Faeces.
What does this mean? Well, if you are in a situation where there is no clean water, you should boil it first. If that’s not an option, then try to find some way of filtering your water (you can use chlorine bleach as an emergency measure).
Getting diarrhoea is an awful experience, but the good news is that it needn’t be a life-long injury, and with the correct care you can get back to normal pretty quick.
Diarrhoea is a common condition that is caused by many different things. It can be uncomfortable and unpleasant, especially when you are experiencing it for the first time. Diarrhoea can last for several days or longer depending on how long your body needs to fight off whatever caused it in the first place.
Hopefully, you will avoid these mistakes and be spared some of the horrible effects that come with them. If you do get diarrhoea then make sure you follow our advice on what to do next.
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